
Going Within
WELL-BEING DAY RETREAT
SATURDAY 22 APRIL | 9:30am-6pm
Sopers House, Sopers road, Cuffley, EN6 4RY
Meet the Hosts
Welcoming you to an intimate day of well-being workshops & reflections, sound healing and paint alchemy.

Hosting the sound bath
Paige
Hey! My name is Paige, I am a singer, certified reiki and sound therapist, I started my healing journey in 2019, it was activated by a powerful sound journey in London when I was feeling my lowest and it was such a profound & beautiful experience, I delved into spirituality from then. I just wanted to go deep and unpack everything I thought I knew. I’ve been studying sound and energy healing for the past 3 years and I absolutely love the benefits and how it heals you on a cellular level.
Sound really is the future!
I have recently introduced my musical background into my healing sessions by using my voice with my bowls and channelling what I like to call light language.
I look forward to holding a safe, calm & mystical space for you and guide you on your own healing journey!

Hosting the Paint Alchemy session
Kellie
Kellie Ahl is an intuitive energy artist based in Hertfordshire, UK. Known as The Painting Alchemist, Kellie specialises in guiding curious souls through her unique healing and transformational painting process by facilitating workshops and retreats, hosting private 121 sessions and online courses. Weaving inner and outer worlds her personal artwork is as an ever-unfolding journal of her soul's adventures. Kellie loves to collaborate with her commissioned art clients to channel 'Soulscapes' - powerful pieces of bespoke art to infuse their homes and lives with their essence and provide healing, guidance and joy. She also offers an exclusive live interactive and immersive painting experience involving the guests at weddings and special events to capture the love in the air into a piece of art - a 'Lovescape' - as a beautiful and personal keepsake.

Hosting & co-facilitating workshops
Litsa
Hi....my name is Litsa and I have been a Counsellor for nearly 20 years. However, this didn't happen until I was 40 years old and I rediscovered myself after years in the music industry, marriage and three children, all very grown up now. Alongside being a Counsellor, I have run many groups, parenting workshops, worked in schools as a Behaviour & Social Skills Consultant, written & delivered communication training for schools and local authorities, been a Samaritan and ...survived...I believe it is the highs and lows in our personal journeys that adds to what we offer all those that we connect with!
Working with people of all ages and all backgrounds continues to be a complete privilege; I love to create a trusting connection with others that enables discovery, awareness and change.
I am so looking forward to co-facilitaing the Well-being Day with Carly and look forward to meeting you all.

9:30am-10:00am
Welcome & Refreshments
10:00am-10:30am
Intro & Goals
Workshop 1
11:30am-11:45pm
Break
11:45am-1pm
Sound Healing Session
1pm - 1:45pm
LUNCH - included in ticket
1:45pm-2pm
Brief Check-In
2pm-3:45pm
Paint Alchemy Session
3:45pm-4pkm
Break
4pm-5:30pm
Sharing & Reflections
Workshop 2
5:30pm-6pm
Closing the day
